Kerrich Counselling (Holistic Counselling&Coaching) Verified listing

Holistic counselling is a gentle, whole-person approach to emotional and mental wellbeing. By integrating techniques like mindfulness, meditation and psychotherapy, holistic counselling helps create a safe and supportive space for personal growth. It’s about empowering you to reconnect with your inner resources, release limiting beliefs, and find practical ways to navigate life’s challenges with greater ease. Holistic counselling is not a one-size-fits-all process; it’s a journey tailored to your unique needs and goals.

Empowerment coaching is about helping you tap into your inner strength and confidence to take charge of your life. It focuses on identifying your goals, overcoming obstacles, and building the skills and mindset needed to create meaningful and lasting change.

Discovering our ancestors’ lives can be a deeply healing journey, helping us understand the struggles, trauma, and emotional and behavioural patterns that have been passed down through generations. By exploring your family history, you may gain new insights into your own experiences and behaviours. Combining my passion for genealogy with holistic counselling, I guide individuals in uncovering their family tree—offering both historical research and emotional support to help make sense of the past and its impact on the present.

Would you like me to visit your organisation, school, community, or sporting group to share practical strategies for managing stress and supporting well-being? I offer engaging talks and workshops that explore how our minds and bodies respond to stress, along with evidence-based techniques to manage it effectively. From mindfulness and meditation to processing emotions in a healthy way, I provide practical tools to build resilience and enhance overall well-being. Get in touch to discuss a tailored workshop or talk to suit your needs.